3 tips to keep you motivated

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3 tips to keep you motivated

Discover our tips for continuing to do your sport during the holidays!

Are you one of those who during confinement got into or returned to sport and who, on top of that, managed to keep the motivation after the deconfinement? Well already we want to say to you: bravo! But, we can well imagine that with the summer that has arrived, the vacations that have set in, the trips that are booked, the organized evenings etc. You wonder how you are going to be able to keep up with all these temptations? Don't worry, Trendy is there for you! We have found several activities to favor when you are on vacation and contrary to what many believe, it is far from complicated.

Do your sport in the morning

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Credit: pexels.com

The best time to set up your sports sessions while on vacation is clearly in the morning, cool. This way you are already going to wake up well and be in shape for the day ahead and you are not going to encroach on it by doing your little session out of bed. You don't have to do an hour of sports, 15/20 intense minutes will be enough!

Take a walk

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Credit: pexels.com

Yes we tend to forget it and yet walking is an excellent physical activity because in addition to working the thighs and buttock muscles, sport walking also muscles the whole upper body, especially the arms and abdominals. If you are on vacation by the sea do not hesitate to go walking on the beach. The sand will allow you to spice up your walk which will make you work even more!

Do new activities

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Credit: pexels.com

Being on vacation is the best way to discover new activities. Are you by the sea? Paddle or surf kit! Calm in the mountains? Go hiking or canoeing. Sport doesn't necessarily rhyme with abs, jogging or jump rope you know! Take it with relaxation and opt for activities like the ones we proposed a little above.

This article appeared first on: https://trendy.letudiant.fr/sport-3-conseils-pour-garder-la-motivation-pendant-les-vacances-a4933.html

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